Browsing Tag

cultivating emotional health

Cultivate Prayer

God is Close to the Brokenhearted

Cultivate has and always will be a safe place for women to come as they are and be met with kindness and love. Last week, in lieu of our regular on campus programming, we paused to encourage and speak hope over our Cultivate community, many whom were impacted by the tragic events in Las Vegas, Nevada.

Together, Tammy Brown and Melody Workman reminded us that while our heart may be heavy and our spirit grieved, we have a very present hope in Jesus. We have the precious promises of God’s word.

He is with us. He is good to us. He will NEVER leave or forsake us.

Tammy and Melody encouraged us to turn to God in our moments of fear and anxiety, and also equipped us with scripture that we can fix our hearts and minds on when we struggle in these areas. We invite you to view the video teaching from last week, and even share it with friends and family who would be encouraged by this message of hope.

Afterwards, please take some time to dig deeper into God’s word as you work through the reflection activity below. It will not only encourage you now, but it will provide you with truth and promise to carry with you every single day.



DIG DEEPER: Discussion/Reflection Activity:

Alone or with your group, take a few moments to acknowledge any areas of fear you may be facing, perhaps even loss, grief, uncertainty, or loneliness. Grab a piece of paper or your journal and take a few moments to tell God what you feel as you admit these fears. Share with your group.

Next, meditate on this truth from God’s word:

For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you.
Do not be afraid…for I myself will help you, declares the Lord, your Redeemer, the Holy One.
Isaiah 41:13-14

How does this promise from God encourage you today? Discuss with your group.

As Christians, we live WITH fear, not IN fear. When fear rises up, fix your thoughts on the truth of God’s word. He is our refuge and strength. He loves us with an everlasting love. Fear does not have the power to dictate our life or choices, because our life is in the hands of a loving and good Father.

Fill in the blank: God, when I am afraid of_____________________, I will trust in YOU.

Close your reflection time by writing this verse in your journal or bible, and committing it to memory. When fear or the struggles of the world creep in, claim this truth as your own:

When I am afraid, I put my trust in you.
In God, whose word I praise – in God I trust and am not afraid.
Psalm 56:3-4


We are here for you. If you or someone you know is struggling with fear or has been impacted by the recent events in Las Vegas, our Soul Care staff is available for help at www.sandalschurch.com/help

You are always invited to join us at any weekend services at all Sandals campuses where we gather together as a church to worship and pray. For times and locations, visit www.sandalschurch.com or to view live online visit www.sandalschurch.tv

Real Lessons from the Life of Jesus

Real Lessons from the Life of Jesus: Cultivating His Heart – Week 4

It’s the fourth and final week of our Real Lessons from the Life of Jesus series. Over the past weeks, we’ve not only walked in the footsteps of Jesus, but we’ve watched as He has changed the lives of women in the most incredible ways.

Through the stories we’ve read, we’ve seen Jesus meet women with honesty, compassion, and forgiveness. He was real with them and in turn they could be real with themselves, God and others. Their stories are a part of our history and a beautiful example of how real relationship with Jesus can transform our lives.

While our series is ending, we hope that you’re inspired to continue growing spiritually wise through reading and reflecting on God’s word. Keep immersing yourself in the stories of the bible. Dig deep, ask questions, and respond to what Jesus is showing you.

Spending time with Jesus is the very best way to cultivate His heart.

This week we’re reading five short verses that pack a punch—the story of Jesus visiting the home of Mary and Martha. There’s no doubt that, in some way, we all see ourselves in these two sisters. When I read this story, I get dreamy eyed as I long for Mary’s heart to be at the feet of Jesus. In reality, I’m much more Martha, setting the table and taking names, then fussing to Jesus about how nobody helped poor little me.

While we can relate to the sisters actions as individuals, together they are a picture of what the balanced Christian life looks like: first worship, then work; first a Mary heart, then service with Martha hands.

“What we do with Christ is far more important that what we do for Christ.”
Warren Wiersbe

As you read this story, put yourself in Mary and Martha’s home? How do you look when you’re about to host an important guest? What would it feel like if Jesus was coming to dinner? Imagine what it felt like for them.

Focus in on how Jesus responds to Martha. We’ve seen so much of His wise and kind heart for women, for His people, over the past few weeks, so how do you imagine Jesus’ tone of voice as He teaches Martha a life altering truth? How would you—or how can you now—receive His encouragement to choose the main thing?

By His grace,

Tiffany


Week 4: Jesus with Mary and Martha

Remember to use our REAL study method as your read. You can grab a printable version here. Take notes, highlight, re-read and focus on the choices Mary and Martha made and Jesus’ response to them. Reflect on your own life. What “one thing” is Jesus saying to you?

Read Luke 10:38-42 (The Message)

38-40 As they continued their travel, Jesus entered a village. A woman by the name of Martha welcomed him and made him feel quite at home. She had a sister, Mary, who sat before the Master, hanging on every word he said. But Martha was pulled away by all she had to do in the kitchen. Later, she stepped in, interrupting them. “Master, don’t you care that my sister has abandoned the kitchen to me? Tell her to lend me a hand.”

41-42 The Master said, “Martha, dear Martha, you’re fussing far too much and getting yourself worked up over nothing. One thing only is essential, and Mary has chosen it—it’s the main course, and won’t be taken from her.”


LET’S DIG DEEPER:

  1. What do you learn about the heart of Jesus in this story?
  2. How do you see Jesus modeling wisdom?
  3. How do you see Jesus modeling kindness?
  4. Based on this passage of scripture, what do you see in Jesus that you want to cultivate in your own life?
  5. How can you live this out in your relationships this week? Be specific.

Pray, asking God for wisdom, strength, and courage as you seek to cultivate the heart of Jesus.

We’re so glad that you joined us here over the past four weeks as we have cultivated the heart of Jesus. We hope that you’ll follow His example of wisdom and kindness and carry it with you as you live out your faith every single day. Thank you for desiring to be women who are both wise and kind!


You’re invited to join us this fall as we cultivate emotional health by reading, discussing, and learning through An Emotionally Healthy Woman by Geri Scazzero. When you sign up, you’ll be registered to join a small group of wise and kind women, at the Hunter Park campus, for nine weeks beginning Thursday, September 14th at 9:30am through November 9. By popular demand, we’ll continue to offer our online option so you can cultivate community when/where it works best for you. Registration opens at Cultivate Unity on August 25th. Visit move.sc/cultivate for more information and to register.


Scripture taken from The Message. Copyright © 1993, 1994, 1995, 1996, 2000, 2001, 2002. Used by permission of NavPress Publishing Group.

Wise & Kind 31-day Proverbs Reading Challenge

Cultivating Emotional Health

Last week, we applied the truth and insight found in Proverbs to cultivating wisdom and kindness. As we continue our Wise and Kind 31-day Proverbs Reading Challenge, we take a look at how the fullness of God’s word can help us grow emotionally healthy. We hope that you are not only making time to read the Word, but apply the truth to your life with intention.

Remember, you can share what you’re learning with us by commenting on the blog or interacting with our posts on Instagram and Facebook. We love growing spiritually wise together, and we love hearing from YOU!


“Where do you see us in five years? What is one thing we said we were going to do that we probably won’t?” My husband and I had planned our lives out pretty much entirely. We are that couple…or at least we were. I was nine months pregnant when he asked me those questions.

I cringed at my answer. I didn’t even want to say it out loud. “I know we always said we would adopt later, but I just don’t see it.”

We had bought into a lifestyle that was depicted by where we lived.

Two kids, two cars, two incomes, too much! We were both thriving in our careers, had just bought our first house, and were expecting our first child. I knew adoption was expensive, time-consuming, and emotional. It didn’t seem to fit this lifestyle we had purchased.

“I feel the same way,” was my husband’s response.

We realized that our lifestyle was not in line with what God had called us to do. We felt that calling to adopt very strongly, and we were letting the life we had made get in the way. We made a promise right then and there that our next child would join our family through adoption.

It wasn’t our plan, but it was our calling.

Things moved fairly fast after that. Our daughter was born, and it was the greatest joy we had experienced. We kept trying to push the adoption back. We told ourselves we would start the process when she was a year old because of finances, closeness in age, and overall fear of the unknowns. But God kept pushing and knocking. So we let Him in on His timing. We let Him provide. When our daughter was four months old we began the process of adopting from South Korea.

And it was a process!

Paperwork, a home study, fingerprints, doctor appointments, financial statements, notarized everything, employment verification. Basically everything in your life is put into words to show that you are a capable, loving family. Then everything stops. You wait. You pray. And the waiting for me, was unbearable.

To me, being emotionally healthy means being real with myself,
knowing what diverts my focus, and facing emotions head on without hiding them.

But during the adoption process I forgot it all. I couldn’t stand not knowing what was going to happen, not being in control, and not being able to plan it. Our adoption took over two years to complete.

I watched friends have biological children in that time. I saw other adoptions move at lightning speed, and I questioned why our son’s process took so much longer. I saw my faith tested month after month with no word. I wiped tears from my eyes day after day for weeks at a time. I saw my marriage have ups and downs because these were new waters for us. I felt insane jealousy like none other that made me feel weak.

I felt absent and distant from God because I didn’t hear Him anymore. All I heard was the empty silence that no news brings when you are adopting.

“Laughter can conceal a heavy heart,
but when the laughter ends, the grief remains.”
Proverbs 14:13 NLT

I was not okay, but to everyone on the outside I was. I didn’t let anyone in to see my pain or the ugliness I felt from jealousy to regret. But I realized rather suddenly (and after a complete melt down one day) that God’s silence was really His patience with me.

God was waiting for me to listen so that I would hear Him.

He was teaching me and leading me back to Him.

He has the best intentions for my son.

He has the best intentions for our family.

God has the best intentions for me. 

I told my husband, my mom, and close family members how I felt. We prayed together, focused on optimism and hope, and I joined an adoption support group. Once we let God in, He radically changed our lifestyle. We moved closer to family. I am now a stay-at-home-mom. We don’t feel the pressures of the lifestyle we had before to act, look, or be a certain way.

We seek to imitate God rather than others.

Thinking back to the adoption process still brings every emotion and hurt to the surface. But being emotionally healthy for me is recognizing the hurt and facing it rather than masking it.

God has given me opportunities to share my story with other adoptive parents to help fully equip them for the journey. I may not be emotionally ready to say, “I would do it all over again,” but if I can see my weaknesses from the past, I know God will help me use them to move forward in the future. He will help you move forward too.

In Him,

Meghan


LET’S DIG DEEPER…

  1. What does being emotionally healthy mean to you?
  2. Read Proverbs 14:13. The first step is being real. Are you masking your real emotions (grief, fear, worry)? What can you cultivate instead (peace, truth, community) to pursue emotional health?
  3. Does the pressure to act, look or be a certain way keep you from being real? Who in your life allows you to be honest about your emotions? If you don’t have this kind of community, know that we at Sandals Church care about you. Learn more about joining a community group or speaking to our Soul Care team.

As you continue your study of Proverbs, consider these other verses on cultivating emotional health. Choose the one that most speaks to you, and be intentional about applying it to your life and allowing it to change who you are.

Guard your heart above all else, for it determines the course of your life. Proverbs 4:23

Worry weighs a person down; an encouraging word cheers a person up. Proverbs 12:25

A peaceful heart leads to a healthy body; jealousy is like cancer in the bones. Proverbs 14:30

A cheerful heart is good medicine, but a broken spirit saps a person’s strength. Proverbs 17:22


Meghan Benson is a Sandals Ministry Partner, serving alongside the women of Cultivate by supporting social media design and outreach. She is married to Nick and they are working together to raise their three kiddos, Natalie (4.5 years), Jameson (4 years), and Hadley (5 months). A mom first, Meghan spends “nap time” creating handmade jewelry and expanding her knowledge on all things tech related. She enjoys white mochas and local coffee shops, but with three little ones at home she is grateful for a re-heated cup of homemade coffee and this irreplaceable time in their lives.